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Pawse and ROAR

Wednesday, March 19, 2014

Weíre getting to the end of BCL24 and looking at the goals I set early on, everything looks on track. If I can get to 220 (thatís just 1 pound a week), Iíll be so happy.

So for this week, I need to get more creative with bringing in food that I can fix quickly, that tastes good and that meet the nutritional and veggie goals. Itís time to start making protein shakes in the morning again for breakfast.

Iím not really worried about exercise ---itís the food that Iíll need to be careful with. Iíve already had a few feelings of wanting to stuff myself coming along and I know itís just the ďtriggerĒ. Iím perfectly full each day and not hungry.

So time to seek balance in activities Ė rest enough, deal with stress quickly, have easy healthy foods available and get on the chat thread more often.

We need to end this BCL with a great big ROAR


Member Comments About This Blog Post:
KCSMOM9 3/19/2014 9:07PM

    Something that works for a lot of people when they feel like eating, but know it's not hunger is chewing gum. I am not a gum chewer so it's not for me, but it's an idea. emoticon

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