Wednesday, March 19, 2014
What am I doing?
Does anybody else feel like this sometimes? I am exercising, but overeating. I am paying attention to my choices, but making poor ones. I am prioritizing rest, but then once a week staying up really late.
Reading your blogs and reconnecting with Sparkfriends, have helped me become more aware of how quickly and unsteadily I am moving. One of the ways to peace is equilibrium. I know this. I think I am going to practice this in the mornings. In addition to my exercise and tracking, I need to nourish my spiritual self. I want this to be a life-long journey to peace.
What a relief! Peace, not perfection. Peace, not perfect body. Peace. What a remarkably blessed place to live.
My goals for the rest of this week:
1. 15 minutes of meditation every morning
2. one hour of exercise daily
3. track all food
4. log on to and connect with friends on Sparkpeople
I want to express my gratitude for all of you who are working hard to love yourselves and are sharing that journey through your blogs. Particularly when you share your struggles, I feel connected to you. You are inspirations to me. You feel like company on this journey.
A simple grapefruit can bring me peace if I allow it.