Wednesday, March 19, 2014
I am going to do two important, but attainable, goals. When I get too lengthy or try to set goals I know I won't be able to commit to, it really doesn't work.
1. Complete the Diamond Team weekly challenges.
The challenges are important and I kind of got out of the habit of making sure I participated in them for the winter challenge.
2. Practice Mindful Eating
Tracking is the best way, but with time committments, I start out great and then the tracking falls by the wayside. So rather than say I will track and not do it, what I will commit to is being mindful of what and how much I am eating anytime I put something in my mouth.