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Diamond Team Spring Goals

Wednesday, March 19, 2014

I am going to do two important, but attainable, goals. When I get too lengthy or try to set goals I know I won't be able to commit to, it really doesn't work.

1. Complete the Diamond Team weekly challenges.
The challenges are important and I kind of got out of the habit of making sure I participated in them for the winter challenge.

2. Practice Mindful Eating
Tracking is the best way, but with time committments, I start out great and then the tracking falls by the wayside. So rather than say I will track and not do it, what I will commit to is being mindful of what and how much I am eating anytime I put something in my mouth.
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