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    RAWCOOKIE   19,282
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1GT #3

Wednesday, March 19, 2014

Today's 1 Good Thing is that I got straight out of bed and unrolled my yoga mat and did some nice exercises to freshen me up for the day.


I woke up with my alarm this morning - because I had to catch a bus to go and visit a couple of people - and immediately felt depressed. I MADE MYSELF get up out of bed and went into my spare room where I keep my yoga mat and stuff. I opened one of my books, and out fell a photocopy I'd made, from some book or other, with an exercise routine on: So I did that! It was a gently aerobic routine using a single weight (so strength also) it was also quite 'stretchy' and felt good - worked the whole body. It had Strength, Suppleness and Stamina - good one!

I still feel a bit 'down' but I feel glad that I've at least done my 1 Good Thing.

(snowball effect: that's two days in a row I've done some simple exercises, and three days I've had some raw veg in my diet - I packed a raw carrot in my lunch box, and put cucumber in my sandwich)

Member Comments About This Blog Post:
BRADMILL2922 3/20/2014 3:42AM

    You are making it happen! Glad you got up and got in that exercise!

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MICKEYH 3/19/2014 4:24PM

    I know, what you means of depressed. When I was trying to home visit with member and encouraging them was great. But was not always the case in my past. I felt depressed time to time. I guess we need to work on getting life condition up, doing what we know/spoused to do right?
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JAWATKINS 3/19/2014 5:50AM

Keep up the great efforts!

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