Wednesday, March 19, 2014
I am not sure what happened. I don't even remember writing my last blog post. I got sick while family was visiting after Thanksgiving, and then we went on a cruise for Christmas. I rededicated myself in January, but one morning while out walking my dog was attacked and I had to work through a bout of anxiety and fear. I stopped walking the dogs every morning and wasn't going to the gym, I think because I felt guilty I had stopped walking the dogs. My husband just left on a business trip and I had to start walking our dogs again. While I continue to work through the anxiety I have figured out what to do to get over the anxiety. I drive to the walking trail instead of walking through the neighborhood where the loose dogs are, and we pick up the trail about a mile from my house.
I'm slowly working back up with the mileage, and reworking my morning routine and other commitments to be able to do yoga and 3-5 miles with the dogs each morning. Yesterday we did close to 2 miles, and today it rained so we did much less. I plan to get back out there tomorrow and go for at least 3 miles.