Tuesday, March 18, 2014
Thrusday, March 20th 2014 marks two months of an ova-lacto-vegan-keto diet for me. The changes I feel are inspiring. So far, I've lost 18 pounds which puts me ahead of my weight loss schedule by 10 days. Currently I weigh 142 pounds and my goal is to hit 111 pounds by August 1st 2014. I will not give up. Once I hit 120 pounds, I will weigh less than I have since high school. I plan to celebrate that day as a mile marker achievement in my life. This will be the year I finally hit that number. Two thousand fourteen. I will be 27 years old.
I've also been practicing yoga. My strength, balance, and general feeling of well being has improved greatly. My bad habits have almost been eradicated. I quite smoking last year in June. With the exception of a few slip ups I've been able to stick to a tobacco free lifestyle. No longer do I consume processed foods. Instead, I've replaced this part of my diet with greens and vegetables.
Overall, I feel pretty damned good. It feels like I may have finally found the lifestyle most beneficial to my body, health, and mind. I believe I can continue on this path indefinitely.