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    O-JOY!O-JOY!   34,850
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Improving health and fitness through walking and stair climbing.


Tuesday, March 18, 2014

emoticon Just starting back into fitness routine after several years of mostly sitting at a desk at work and reclining at home after work.
I've been Increasing the number of floors of stairs I can climb (up to five); also the length of time I can fitness walk. Then rotating the fitness days with a stretching and meditation day. We'll see how this goes. don't want to flare up the fibro pain so much that I have to back off.
Here's hoping everyone in the Spark Community is finding their own "best" routine and challenge for where they're at in their own personal health and fitness!
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  Member Comments About This Blog Post:

O-JOY!O-JOY! 3/20/2014 11:05AM

    Thank you for the support -- it means a lot!

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SUNSET09 3/20/2014 5:34AM

  Oh, emoticon and we all have to start somewhere! You are on your way to improving your health and fitness! emoticon and emoticon ! emoticon emoticon emoticon

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