Advertisement -- Learn more about ads on this site.

    O-JOY!O-JOY!   35,965
30,000-39,999 SparkPoints

Improving health and fitness through walking and stair climbing.

Tuesday, March 18, 2014

emoticon Just starting back into fitness routine after several years of mostly sitting at a desk at work and reclining at home after work.
I've been Increasing the number of floors of stairs I can climb (up to five); also the length of time I can fitness walk. Then rotating the fitness days with a stretching and meditation day. We'll see how this goes. don't want to flare up the fibro pain so much that I have to back off.
Here's hoping everyone in the Spark Community is finding their own "best" routine and challenge for where they're at in their own personal health and fitness!

Member Comments About This Blog Post:
O-JOY!O-JOY! 3/20/2014 11:05AM

    Thank you for the support -- it means a lot!

Report Inappropriate Comment
SUNSET09 3/20/2014 5:34AM

  Oh, emoticon and we all have to start somewhere! You are on your way to improving your health and fitness! emoticon and emoticon ! emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by O-JOY!O-JOY!