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    BARB4HEALTH   147,584
100,000-149,999 SparkPoints

Oh, Yea, Probably the Sugar!

Monday, March 17, 2014

Have been craving sweets lately. I see them, I want them. I am not going to clear them out of the house. I have decided to keep them around to see if I can follow the 5/2 plan. What's that you say? Suppose to not eat sweets M--F, then allowed a small amount on the weekends. I thought I was over the past sixty flashing, but I started to seem to have bouts of it and was told the sugar could be causing it. Don't know. Guess I will find out about that, too. Sugar is so terrible! I know it increases inflammation, can raise blood pressure, and messes up a healthy diet. But, oh, how sweet!

Have been so tired lately. Shall I blame it on the time change? Yea, I think so!

Spring is almost here! emoticon

Member Comments About This Blog Post:
VONBLACKBIRD 3/19/2014 2:26PM

    Thanks for the info on the sugar causing hot flashes...good to know.

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TATTER3 3/19/2014 2:07PM

    Keep Sparkin'!

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ONESPOTLEFT 3/18/2014 6:34PM

    I keep fruit around and put it with a splash of milk over pound cake it helps my sweet tooth
emoticon emoticon emoticon

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DOROTHYBERO 3/18/2014 5:50AM

    emoticon I love something sweet everyday. Love Aprils picture! She sue is beautiful.

Comment edited on: 3/18/2014 5:52:18 AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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