I stopped drinking A LOT of water and other fluids. Why drink when I'm hungry? Why drink because someone else says I MUST drink 8 - 8oz of water a day without an ounce of science to back it up. I'm not dehydrated. I'm not thirsty all the time. I'm so happy not to carry around a water bottle everywhere I go. I drink when I'm thirsty and I eat when I'm hungry.