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    CONFIDENTLY_FIT   146,853
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9-5 workout

Monday, March 17, 2014

When I woke up to about 6 inches of snow this AM I knew I would not head to the gym. The AM classes were cancelled and I really did not want to go at night. So that left working out at home as my plan for today:)
The plan was to do some sort of fitness every hour on the hour from 9-5.
Here's the break down:
9: Legs-50 rear leg lifts, 50 pulsing lunges, 40 squats
10-arms- 30 bicep curls, 30 tricep lifts, and 30 tricep kickbacks
11-core-100 twisting crunches on the ball, 50 Around the Worlds with KB
12 legs-100 kb deadlifts
Then at one I ran some errands, so things got mixed together:)
40 pushups on the ball
40 jack knives on the ball
40 lunges on the ball
40 kb bicep curls
100 reverse crunches
2 min plank
Fun little workout:)
Wondering what tomorrow will bring:)

787.59 miles for the year!
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  Member Comments About This Blog Post:

LYNNIERN 3/30/2014 10:08AM

    This is so awesome! I wonder how I could adapt this to do something at work at my desk?

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KATER-C 3/18/2014 7:51PM

    Clever!

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TATERCAT 3/18/2014 12:43PM

    Great workout! You make it doable and fun.

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MJREIMERS 3/18/2014 8:46AM

    Great idea and a great workout! Love the creativity and your commitment to exercise. Keep it up!

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MESEATURTLE 3/18/2014 6:59AM

    Inspiring !!!

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BIGPAWSUP 3/17/2014 8:01PM

    Sorry about the snow but great job on the workout!

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KALISWALKER 3/17/2014 5:05PM

    Great workout!

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