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Meditation Monday - BEcoming our Own Inspiration

Monday, March 17, 2014

Every Monday the Wild Divine offers a free Meditation.

Today the focus was about becoming our own inspiration through meditation.



"As we let our own light shine, we unconsciously give other people permission to do the same." -Nelson Mandela

Through meditation, we learn to become our own “inner beacons of happiness”, letting our “best selves be visible" by remembering "changing our lives, even in small, incremental ways, can only happen effectively when we start with ourselves. It's no different with happiness.”

To help inspire us, Wild Divine offered a visual meditation "Be Your Own Light."

vimeo.com/22627791

All changes start with us. We may meander along the way, but the important thing is to 'start'.
Here's to remembering every day is emoticon a chance to 'get it right' to be brave and to go out and live our authentic lives.

And in case anyone is looking for courage to change, the mentor challenge has a new 21 day series "On Becoming Fearless"
www.mentorschannel.com/A
riannaHuffington/OnBecomin
gFearless/Program/

another resource on our way to BEcoming "AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS"

Namaste
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  Member Comments About This Blog Post:

JOHAL52 3/19/2014 1:01PM

    Thanks for that link--I've joined the Fearless Challenge that starts on March 31st.
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CRYSTALJEM 3/18/2014 8:30AM

    Thank you. Enjoy trying new meditations.

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ONEKIDSMOM 3/17/2014 7:56PM

    I keep reading your blogs and thinking... one of these days I'll get back to that... but for now, laser-like focus... and tucking other things around the major goal. Becoming fearless sounds like a great series, though.

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WATERMELLEN 3/17/2014 7:41PM

    So very true: if it's to be, it has to start with me . . .

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AJDOVER1 3/17/2014 4:47PM

    Thanks for sharing this!

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SIERRAGOLD 3/17/2014 3:06PM

    I'll have to join this one too. I just got an email today about a free 3 week meditation series starting April 14. It's called 'Finding Your Flow'. It's with Deepak Chopra, one of my all time favorite people. Here's the link if you're interested...

http://tinyurl
.com/qg99d3g

I use shortened URL's since they can be long.

I did the last series he had called 'Desire and Destiny' and I really liked it. These are also with Oprah narrating in the beginning, but other than that, they're good. I just would rather have it all be Deepak talking to me.

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THELORELAI 3/17/2014 2:42PM

    Thanks for sharing! I joined the Fearless challenge.
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LILYDOG11 3/17/2014 1:43PM

    emoticon This morning I joined the 5% challenge and picked up some bananas and strawberries for lunch (not too hungry ).



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PHOENIX1949 3/17/2014 12:00PM

    emoticon Signed up for the 21 day series.

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LINDA! 3/17/2014 11:12AM

    Love this!

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MADEIT3 3/17/2014 10:47AM

    Thanks for posting the links. Meditation is an important component in stress reduction for me!

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