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A Very Short Bike Ride & 44 minutes of Fitness Blender (Day 21 of 100)


Sunday, March 16, 2014

The sun is getting ready to set, but I thought I'd go for a quick bike ride. I knew it was windy & kind of cold, but I underestimated it. I didn't dress appropriately & I sure felt that wind! Whew! I get ear aches really easily & I didn't cover them for the ride. Ouch! They are really hurting! In fact, that's why I had to stop. I'm just hoping they stop hurting quickly!

I also did two Fitness Blender workouts. The first was an 'ab' workout where you did all the workouts standing. This was for over 30 minutes, & yet it didn't feel like much! I hope I got something out of it! It's better than doing nothing, & hopefully better than I thought!

The second was a quick 11 minute cardio & strength workout. That was a great way to finish up my workout before hitting the shower!

I ate pretty badly this weekend, but ready to give it my all for the new week!

Day 21... WORKOUT COMPLETE!!
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  Member Comments About This Blog Post:

BUTTERFLY-1976 3/17/2014 3:45PM

    Good job!!

I always find when I do a workout & don't feel it while doing the exercises..I ALWAYS feel it the next day!! It's weird!

Comment edited on: 3/17/2014 3:46:10 PM

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I_CAN_AMY 3/17/2014 12:37AM

    GREAT JOB!!!! I am really proud of you! In my experience, you can never overestimate the power of the wind! LOL! It is super powerful and always demand respect! :-) I also dislike it very much. I get angry because i feel like it is pushing against me trying to slow me down. I ran into the wind on my run today every time I turned north ( I think).

Happy day 21! Go get day #22!

Best,

Amy

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