Other ways to prepare and stay on track
Sunday, March 16, 2014
Well... this past week I learned to be a little more prepared when working my 12 hour shifts. I need to pack the whole days menu or I become too hungry and get an annoying headache. I also reached out for help on this blog and sparkteams, and received some much needed support. So, now I have some go to filling snack ideas to use in a pinch. I also figured out that I can freeze some of the items on my nutrition menu like rice and beets. Freezing items will help minimize prep time and cost of wasted food. Anything that makes this process easier is always welcome.