I admire your courage for putting yourself out here and talking about your struggles- and on video! You have SOOOO inspired and motivated me! I am struggling with a weight gain and the death of my dad, but am NOT good at admitting I'm having troubles.
I TOTALLY understand walk being a 4 letter word!!! For the past months, I've been unable to make myself walk farther than the mailbox!
I know exactly what you are going thru. I haven't lost nothing in 1/2 a year and barely keeping at the weight I have lost. I need to do some workout exercises at least 15 min. twice a day before I can even loose anything. I do know cutting out the fast foods is a big step. Lots of luck to you. We just need to struggle along.
I have started and stopped weight loss program after weight loss program. I know how it feels to be in your shoes, and it's not fun. But, you worked out today (and half a workout is better than no workout at all!!!) and you went grocery shopping for good foods. That's half the battle. Just keep pushing, keep striving to be the person you want to be, and you will succeed.
Be proud of yourself for getting back on SP and trying to better yourself for you! Stay strong, and keep pushing through the tough times. If you need a motivation buddy, feel free to SparkFriend me! We can help each other stay accountable and motivated!
1289 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.