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    KITT52   504,562
Greater than 350,000 SparkPoints

Starting another week

Sunday, March 16, 2014

Today is the start to another healthy week..
I have my dinner menu all set for the week, we are having fish twice this week, my part of my lenten offering. I have my exercise plan all mapped out, I am still doing an extra workout in the afternoon or after dinner, what ever works out for my schedule...
I will be attending soup dinner at the church Tuesday, we went last week and it was very uplifting...

I have learned a lot about nutrition since joining Sparkpeople , but the one of the best tips I have learned is, it's okay to be hungry....I mean really wHen I say hungry, I don't mean like people who might have one meal a day or the people you see who are lucky to have a bowl of rice....Moat of us have so much food and yet we still feel hungry....Is it possible we are not really hungry for food ....maybe we are hungry for love, for friendship , for attention....maybe we just need some one to listen to us...maybe we just need a hug, a friendly face , a smile....
The next time you go looking for a snack ask yourself ...WHAT AM I REALLY HUNGRY FOR....

Everyone have a healthy week, take time to really love yourself for the wonderful human being that you are....fill your hunger with love, giving it or getting it....



Member Comments About This Blog Post:
SHARON10002 3/23/2014 2:22PM

    bBoredom and stress are my two triggers for hunger.

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AJDOVER1 3/17/2014 1:32PM

    If you're hungry for a smile, I've got one for you! emoticon

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MINDYJ1 3/17/2014 11:37AM

    Happy St. Patrick's Day! emoticon

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BARBARAROSE54 3/17/2014 7:43AM

    emoticon emoticon emoticon emoticon emoticon

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PINKNFITCARLA 3/16/2014 11:46PM

    Sounds like you're ready!

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NASFKAB 3/16/2014 10:04PM

  very thoughtful blog made me think

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NANFACEMIRE1 3/16/2014 6:52PM

    Great blog Kitt..... emoticon I think you have hit the nail on the head. When you think you are hungry, just look for what you might be instead of hungry. You are doing so well. I am so proud of you. Happy St. Patty's Day to you too. emoticon

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JOANIE69 3/16/2014 6:22PM

    emoticon Happy St Pat's Day! emoticon

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    You're doing great, Kitt!! Happy St. Patrick's Day to you as well!!

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LOLAJO54 3/16/2014 5:35PM

    keep moving forward

happy st patty's day

emoticon emoticon emoticon

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SHANTODD420 3/16/2014 4:09PM

    Have a wonderful week Kitt and have a great day.


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PHOENIX1949 3/16/2014 3:42PM

    A hug deficiency will mimic hunger!

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RAINBOWMF 3/16/2014 3:31PM

    You have a great week too.

I really don't remember the last time I could say I was hungry.

Hugs Mary

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KATHYJO56 3/16/2014 3:09PM

    Did you ever notice that the times that you really feel hungry are when you are alone or bored. I know that is the case with me. Great blog. emoticon

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AUNTRENEE 3/16/2014 1:50PM

    Good luck this week!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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