Advertisement -- Learn more about ads on this site.


    KITT52   387,009
SparkPoints
100,000 or more SparkPoints
 
 
Starting another week

Sunday, March 16, 2014

Today is the start to another healthy week..
I have my dinner menu all set for the week, we are having fish twice this week, my part of my lenten offering. I have my exercise plan all mapped out, I am still doing an extra workout in the afternoon or after dinner, what ever works out for my schedule...
I will be attending soup dinner at the church Tuesday, we went last week and it was very uplifting...

I have learned a lot about nutrition since joining Sparkpeople , but the one of the best tips I have learned is, it's okay to be hungry....I mean really wHen I say hungry, I don't mean like people who might have one meal a day or the people you see who are lucky to have a bowl of rice....Moat of us have so much food and yet we still feel hungry....Is it possible we are not really hungry for food ....maybe we are hungry for love, for friendship , for attention....maybe we just need some one to listen to us...maybe we just need a hug, a friendly face , a smile....
The next time you go looking for a snack ask yourself ...WHAT AM I REALLY HUNGRY FOR....

Everyone have a healthy week, take time to really love yourself for the wonderful human being that you are....fill your hunger with love, giving it or getting it....

AND OF COURSE HAVE A WONDERFUL ST. PATRICKS DAY...


SHARE
  Member Comments About This Blog Post:

SHARON10002 3/23/2014 2:22PM

    bBoredom and stress are my two triggers for hunger.

Report Inappropriate Comment
AJDOVER1 3/17/2014 1:32PM

    If you're hungry for a smile, I've got one for you! emoticon

Report Inappropriate Comment
MINDYJ1 3/17/2014 11:37AM

    Happy St. Patrick's Day! emoticon

Report Inappropriate Comment
BARBARAROSE54 3/17/2014 7:43AM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
PINKNFITCARLA 3/16/2014 11:46PM

    Sounds like you're ready!

Report Inappropriate Comment
NASFKAB 3/16/2014 10:04PM

  very thoughtful blog made me think

Report Inappropriate Comment
NANFACEMIRE1 3/16/2014 6:52PM

    Great blog Kitt..... emoticon I think you have hit the nail on the head. When you think you are hungry, just look for what you might be instead of hungry. You are doing so well. I am so proud of you. Happy St. Patty's Day to you too. emoticon

Report Inappropriate Comment
JOANIE69 3/16/2014 6:22PM

    emoticon Happy St Pat's Day! emoticon

Report Inappropriate Comment
LAINIESNEWLIFE 3/16/2014 6:13PM

    You're doing great, Kitt!! Happy St. Patrick's Day to you as well!!

Report Inappropriate Comment
LOLAJO54 3/16/2014 5:35PM

    keep moving forward

happy st patty's day

emoticon emoticon emoticon

Report Inappropriate Comment
SHANTODD420 3/16/2014 4:09PM

    Have a wonderful week Kitt and have a great day.

Shannon

Report Inappropriate Comment
PHOENIX1949 3/16/2014 3:42PM

    A hug deficiency will mimic hunger!

Report Inappropriate Comment
RAINBOWMF 3/16/2014 3:31PM

    You have a great week too.

I really don't remember the last time I could say I was hungry.

Hugs Mary

Report Inappropriate Comment
KATHYJO56 3/16/2014 3:09PM

    Did you ever notice that the times that you really feel hungry are when you are alone or bored. I know that is the case with me. Great blog. emoticon

Report Inappropriate Comment
AUNTRENEE 3/16/2014 1:50PM

    Good luck this week!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KITT52