Mid-March 2014 Update
Sunday, March 16, 2014
My weight seems to hit plateau as neither increase nor reduce.
I'm starting to leave office late, again, even when I arrived early so have to fix that as return home late means I have to drive at night means more exhausted.
I started to include strength exercise and increased my workout intensity.
I believe that I'm stronger than 10 years earlier as I able to lift myself and swing at monkey bar - last time I injured my pride by not lasting more than 10s hanging from the bar LOL How I knew this? My cimpany invited personal trainers to demo exercises and they brought something like monkey bar and I jumped into that opportunity to hang, swing and even tried to lift my legs :D
I started to include fresh fruit in my breakfast, trying to adjust new meal plan which includes more fruit and vegetables.