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10,000-14,999 SparkPoints 10,967

South Beach Diet -- Day 6

Saturday, March 15, 2014

Breakfast: scrambled eggs with cheese, bacon, coffee with Truvia and sugar-free French vanilla creamer.

Lunch: steak salad (lettuce, tomatoes, cuke, tomato-basil feta, celery, tri-colored peppers, leftover half of NY strip from last night), blue cheese dressing.

Snacks: lemon-lime ricotta cream, crunchy peanut butter, string cheese, cashews.

Activity: Jillian Michaels' Banish Fat Boost Metabolism workout (56 minutes).

Weight: LOST 10.6 POUNDS SO FAR!

I didn't eat dinner because I had a late breakfast and then ate lunch at 3pm. I'm not even a little bit hungry.
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Member Comments About This Blog Post
    Wowie! awesome job!! 10 lbs is a great loss for your first week!
    Keep it goig!! emoticon
    954 days ago
    955 days ago
  • SHARON10002
    10.6 pounds in 6 days?! That is emoticon sparktacular emoticon ! emoticon
    955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.