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    HEALTHYNCGAL   10,964
10,000-14,999 SparkPoints

South Beach Diet -- Day 6

Saturday, March 15, 2014

Breakfast: scrambled eggs with cheese, bacon, coffee with Truvia and sugar-free French vanilla creamer.

Lunch: steak salad (lettuce, tomatoes, cuke, tomato-basil feta, celery, tri-colored peppers, leftover half of NY strip from last night), blue cheese dressing.

Snacks: lemon-lime ricotta cream, crunchy peanut butter, string cheese, cashews.

Activity: Jillian Michaels' Banish Fat Boost Metabolism workout (56 minutes).

Weight: LOST 10.6 POUNDS SO FAR!

I didn't eat dinner because I had a late breakfast and then ate lunch at 3pm. I'm not even a little bit hungry.

Member Comments About This Blog Post:
BEACHCALSIX 3/16/2014 3:17PM

    Wowie! awesome job!! 10 lbs is a great loss for your first week!
Keep it goig!! emoticon

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KATHYJO56 3/16/2014 12:14AM


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SHARON10002 3/15/2014 11:47PM

    10.6 pounds in 6 days?! That is emoticon sparktacular emoticon ! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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