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Wk 153 Weigh In

Saturday, March 15, 2014

I'm going to make this blog post short because I'm a little tired. After lunch today my son and I went and visited the Castle Air Museum, at what used to be Castle Air Force Base (until Clinton shut it down in the 90's). It is one of the top air museums in the nation and is visited by people from around the world.

Well today it was about 80 degrees and we were walking around for more than an hour with very little shade. 80 isn't real hot for here, but it should only be about 64 right now, so 80 is scorching (and it's still technically Winter!)

Anyway, on to the numbers for this week:

Weight : 221.6
Lost : 1.8
Total : 98.4

After last weeks soul crushing gain of 1.0 lb I was able to turn things around and lose 1.8 lbs. Makes it a lot easier to move ahead after posting a nice loss this week.

Have a great weekend :)

Ken Heaston
Since 1970
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