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    KING_SLAYER   58,514
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Wk 153 Weigh In

Saturday, March 15, 2014

I'm going to make this blog post short because I'm a little tired. After lunch today my son and I went and visited the Castle Air Museum, at what used to be Castle Air Force Base (until Clinton shut it down in the 90's). It is one of the top air museums in the nation and is visited by people from around the world.

Well today it was about 80 degrees and we were walking around for more than an hour with very little shade. 80 isn't real hot for here, but it should only be about 64 right now, so 80 is scorching (and it's still technically Winter!)

Anyway, on to the numbers for this week:

Weight : 221.6
Lost : 1.8
Total : 98.4

After last weeks soul crushing gain of 1.0 lb I was able to turn things around and lose 1.8 lbs. Makes it a lot easier to move ahead after posting a nice loss this week.

Have a great weekend :)

Ken Heaston
Since 1970
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  Member Comments About This Blog Post:

SIMONEKP 3/24/2014 1:29PM

    Nice job Ken

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CLPURNELL 3/20/2014 7:42PM

    emoticon emoticon emoticon

Great Job Bro!!!!

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IMEMINE1 3/19/2014 5:37PM

    emoticon

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NIGHTSKYSTAR 3/19/2014 2:54PM

    woo hoo great job!!!

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-DAVE- 3/16/2014 9:55PM

    Nice loss. Sounds like you had a great day with your son.



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GUNNSGIRL91303 3/16/2014 4:30PM

    Any loss is worthy of celebration! You are moving in the right direction. Even maintenance is good. Shows consistency. Keep up the good work!

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CLAIREINPARIS 3/16/2014 4:08PM

    WOOHOO!!!! I just said it out loud actually! emoticon You did it, I knew you could! Yay! Now I might need to think about making it a regular habit, sending you boxing gloves from time to time!!!!!
emoticon emoticon

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GRANDEFILLE 3/16/2014 10:49AM

    I knew you could turn this thing around.. You haven't gotten there by quitting.
But we all need our moments for ranting and self-pitying.

this whole thing is like a very long treck. Some days all is well and we can do lots of terrain. Somedays the terrain is rough and take all of our energy and some days, the road ahead is smooth and flat, but we are just so tired of the whole thing that we just crash down and feel like we'll never get there... we aren't good enough.

then someone, something or ourselves will let us see all that we have achieved, that we are worth it, and also that it is ok and normal to fall down, Then after thinking about it, we get up and start moving again.

We all have a right to our own emotions. Not letting them out is, for a lot of us, how we got here in the first place. So live them, own them and then move on... that is what I have to say.


Congratulations bro! I knew you were going to bounce back when you were ready.

Have a great day! a great week and a great life!

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TIME-4-TINA 3/16/2014 7:46AM

    What a difference a week makes! congrats on your loss. I swear, I feel like I am doomed to live in this plateau the rest of my life. So, I am "jealous" of your loss!! Sounds like a nice day with your son.

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1DERLAND14 3/16/2014 3:15AM

    WAY TO GO!!!!!!!!!!!! I knew ya had it in ya, kid! :) emoticon emoticon emoticon

& 80 degrees sounds PERFECT!!!

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DOVESEYES 3/15/2014 10:45PM

    Fantastic so proud of you. Glad you got a n outing too. Happy week

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JULIAMOONCHILD 3/15/2014 10:31PM

    That was one great come back! emoticon
I took back that weight watcher's bathroom scale. It just kept changing it's reading every time I stepped on - like every second. Got another brand but haven't tried it out yet. Will see how it works this week.

80 degrees! WOW, and we are getting over 4 inches of snow tonight! Burrrrrrr!

The museum visit sounded like a fun time spent with your son. Glad you got to do this and glad you had such a good weigh-in. I hope I can do likewise on my next. emoticon

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SKATER787 3/15/2014 9:47PM

    Have you quit the grains yet?

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TWESTEN1 3/15/2014 9:33PM

    Fabulous - sounds like a great day all around... I can't wait til we have 80 degree weather again :)
Congrats on the loss!!!

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TRYINGTOLOSE64 3/15/2014 9:18PM

    Congrats on the weight loss!! Keep pushing!!

Comment edited on: 3/15/2014 9:18:49 PM

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_BABE_ 3/15/2014 9:14PM

    emoticon

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ROBBIEY 3/15/2014 7:46PM

  emoticon emoticon

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