Friday, March 14, 2014
And I was doing so well this school year!! Usually I get quite sick at least twice during the school year but I was doing so well and I remember thinking to myself that maybe I keeping myself healthy enough that I'll make it to spring without getting sick again. I thought too soon! A nasty cold hit me Wednesday evening. After I was finished with parent teacher interviews today I came home and slept most of the day. I'm starting to feel better, which got me thinking of what I've been doing this week that caused me to be so run down. Not only do I work full time and had the stress of parent teacher interviews this week, but I was traveling everyday after school taking the girls to their activities so my evenings didn't end until 9 pm. I also have not been sleeping well. So needless to say I put my health on the backburner.
So no longer!! My plan is to schedule in times to go to the gym, use Sunday to plan the week before and food prep time, and to lay off the coffee (biggest culprit to why I was not sleeping as well this week) and drink more water, and to record more on Sparkpeople.
Those are my goals and I'm sticking to them!!