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SparkCoach Assignment

Friday, March 14, 2014

Today I am to list at least 3 positives---
1. I continue to be off all my diabetes medications.
2. My blood sugars are withing normal range but at times have dipped, not gone up
3. My mind is focused. No more food fogs!
4. My clothes fit better
5. I have made friends here on Sparkpeople!
6. I have a more positive outlook
7. My emotional eating has subsided ( I know this can change)
8. My motivation to get healthy has not waned.

Thank-you Sparkspeople but most of all the members who have sparked me!
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Member Comments About This Blog Post
    emoticon What a Great Way to begin a New Week!! Congratulations on your progress!!
    1337 days ago
  • TINK053184
    Awesome! I do SparkCoach as well! I second your list.... I have those positives as well, besides I take other meds.... But I have reduced those as well. Keep it up, gf! Progress! Woo woo! emoticon
    1345 days ago
  • JANE1216
    Love this blog!!! WEIGH to go!!!

    emoticon emoticon emoticon
    1346 days ago
    Great list---I like it!! emoticon emoticon
    1346 days ago
    emoticon emoticon emoticon
    1346 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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