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Finally Back Up


Thursday, March 13, 2014



I have been out of commission for most of the past 2 days. I woke up Tuesday with severe back spasms . Needed muscle relaxants and Tylenol 3 to help manage it. Unfortunately that also means I am on my back till it heals. Today at about 5 the last of the Tylenol 3 and relaxants wore off and I felt a lot better. I was able to walk for 13 minutes just a few minutes ago. SLow, but moving, finally. I tracked my food today and am going to do some SParking and then off to bed to get rid of the drug hangover. Whew! Tomorrow has to be a better day.


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Member Comments About This Blog Post:
ZANYGIRL1 3/14/2014 9:28AM

    So happy you are feeling better!!

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MSLZZY 3/14/2014 7:44AM

    So glad you are feeling better. I had one bout of back spasms that lasted 2 weeks-not fun.

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BABYSOX 3/14/2014 6:31AM

    I hope your back is feeling even better today.

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IMLOCOLINDA 3/14/2014 1:19AM

    I hate those back spasms. I made the mistake once of going to the floor and then couldn't get up again...was crawling toward the phone and peeing every time another spasm hit. My two little dogs were walking beside me looking at me and sniffing me with these really puzzled looks. I had to laugh because I figured Jake would lift his leg and pee on me!! I've had really good luck with deep tissue massage to help get those spasms to go away! Glad you're feeling better. Take care of yourself and don't over do it!!

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MSEMBERSTORM 3/13/2014 9:53PM

    Glad you are on the mend! Take care of yourself!

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DEBIGENE 3/13/2014 8:19PM

    I figured something was wrong when you fell off the radar. Sorry to hear why but glad you are on the mend and we get to see you again. I can relate to back pain for sure. Just take it easy.



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CHRISTINEBWD 3/13/2014 7:47PM

    emoticon Glad you are on your way again!
emoticon Cheers

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LISACHOSECHANGE 3/13/2014 6:48PM

    I know how it feels to hurt yoour bac and i am so happy you are better today.

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HEALTHY4ME 3/13/2014 6:48PM

    OH man feel better soon. I hate days like that.... hugs take care.

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