Thursday, March 13, 2014
I have been out of commission for most of the past 2 days. I woke up Tuesday with severe back spasms . Needed muscle relaxants and Tylenol 3 to help manage it. Unfortunately that also means I am on my back till it heals. Today at about 5 the last of the Tylenol 3 and relaxants wore off and I felt a lot better. I was able to walk for 13 minutes just a few minutes ago. SLow, but moving, finally. I tracked my food today and am going to do some SParking and then off to bed to get rid of the drug hangover. Whew! Tomorrow has to be a better day.