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KNLILLA
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Quinoa, chicken breast, salad

Thursday, March 13, 2014



Here's a pic of a lunch/dinner that tastes really good and is very healthy. Is it a big portion guys? I don't know, maybe, but it's the quantity I eat right now so I didn't want to make it smaller for the photo's sake.

Cooked quinoa (this article explains how to cook it the right way, the only thing I'd like to add is that you need to season it with salt or Vegeta or green spices or anything you can imagine, it will taste so much better. http://www.bonappetit.com/test
-kitchen/common-mistakes/a
rticle/5-most-common-mista
kes-when-cooking-quinoa )

Chicken breast (spiced really well and fried in very little oil in Tefal non-stick pan; very little oil really means just a few drops)

Salad (this one's with tomatoes, cucumber, lettuce and onions but it can obviously be prepared with any vegetable you can imagine, other favorites in our house are radishes, peppers and greens like spinach and kale; I only add a salad seasoning and a few drops of oil - olive or some fancy oil like walnut, sesame or pumpkin seed oil. Sometimes salt if the salad seasoning is not salty enough for my taste. It also goes well with green spices).
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