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THEELOPERS
10,000-14,999 SparkPoints 11,545
SparkPoints
 

Accountable Day 18 - 03.12.14

Thursday, March 13, 2014

Calories - 1168, Protein - 51, Fat - 60, Carbs - 107
Vitamins for the day
Water - 3, coffee - 3, tea - 4
Exercise - 15 minute walk at lunch.

I really need to get my butt in gear! I know I need MORE water, MORE protein and MORE exercise!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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