Advertisement -- Learn more about ads on this site.

    THEELOPERS   11,545
10,000-14,999 SparkPoints

Accountable Day 18 - 03.12.14

Thursday, March 13, 2014

Calories - 1168, Protein - 51, Fat - 60, Carbs - 107
Vitamins for the day
Water - 3, coffee - 3, tea - 4
Exercise - 15 minute walk at lunch.

I really need to get my butt in gear! I know I need MORE water, MORE protein and MORE exercise!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by THEELOPERS