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Return to Strength Training Almost - Day 8

Thursday, March 13, 2014


Well it looks like WW-III disputes in my neck are being resolved and a treaty of sorts has been drawn up. Had a relatively peaceful sleep last night and in all likelihood the issues of pain in my neck will be resolved.


Now it’s time to get things set up for my next adventure. DW and I will depart for our home in Nevada on Saturday where my ENT Doc will be doing the follow-up work from the parotid gland surgery. He’s heading my cancer treatment team and will also yank out those pesky stitches. emoticon


So now on my 8th day post-op of “Almost Strength Training”; I walked for 60-minutes; did another 20 sets of 15 Reps of lunges; Body weight squats - 10 sets of 5 Reps, and counter pushups for 2 sets of 25 Reps. emoticon


My neck from the activity is still a little tight. No pain medication was again needed after 4:00 AM this morning. Spark on my friends. Earl
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  Member Comments About This Blog Post:

TINKS_XOX 3/21/2014 9:32AM

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RELISA4HEALTH 3/19/2014 10:27AM

    God bless you. I liked your blog. Very upbeat and encouraging. I applaud your courage.

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ALIHIKES 3/17/2014 11:48AM

    I am so glad your neck is starting to feel better. Good luck on your travels and in your continued recovery and healing emoticon

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ANAMORPHOSIS 3/15/2014 1:28PM

    Glad you're feeling better!

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SMITHKRISTI 3/14/2014 11:07AM

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1CRAZYDOG 3/13/2014 5:47PM

    Glad to hear that the skirmishes are starting to wane. Awesome. Travel safely!

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