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    KITT52   417,192
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Happy Days


Thursday, March 13, 2014

The sun is shining I'm down another half pound this week. I seem to be on a roll again...
My journey has had it's up and downs like most of life.....
I really have been so lucky to have sparkpeople friends and my family for support and encouragement....
I do work hard each day and try and do my best....this journey is not about being perfect or with out ups and downs but it about what to do to be healthy and happy...
As I have stated many times find what works for you and stick with it....it takes more than a week a month and in my case years to reach my goals but it did happen...Each day I stay on track is a victory...

I have finally found a spot in my journey where I am comfortable....I still have a few more pounds to loose to reach my goal weight but I know if I follow my plan I'll get there...it might take a month or a year but I will start each day with a positive attitude and a happy approach to eating food I love, and exercise that I have also learn to love...
LOVING MYSELF NO MATTER WHAT I WEIGH IS MY BIGGEST TIP IN REACHING MY GOALS.

THANK YOU LORD FOR YOUR STRENGTH AND GUIDANCE .....I AM HAPPY AND HEALTHY. emoticon
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Member Comments About This Blog Post:
JOANIE69 3/16/2014 6:20PM

    emoticon Happy St Patrick's Day. emoticon

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SHARON10002 3/15/2014 11:36PM

    emoticon emoticon
I had to edit this post because I realized that I had forgotten to say emoticon on your weight loss this week! You have come a very long way, and have reminded me that I should not be so hard on myself. I know you will make you goal, Kitt, and I will keep following you into maintenance. Thank you so much for your encouragement and support as I still struggle to find the way that "clicks" for me.

Comment edited on: 3/15/2014 11:41:17 PM

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CINDYCHARLENE 3/14/2014 11:14PM

    Kitt, you are wonderful and a great inspiration. Progress not perfection, right. To be able to maintain ones weight loss is true progress in my book.
emoticon emoticon

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SOCKITTOME 3/14/2014 5:51PM

    Hooray!You continue to show how maintenance is done, one day at a time!

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AJDOVER1 3/14/2014 12:58PM

    Thanks for the inspiring words!
emoticon

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2015TODAY 3/14/2014 6:34AM

    emoticon Thanks for sharing.

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NASFKAB 3/14/2014 1:40AM

  AMAZING AWESOME WAY TO GO KITT

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RAINBOWMF 3/13/2014 11:16PM

    emoticon Kitt
You are loved and you are a special friend in my BOOK!

Love Mary

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PINKNFITCARLA 3/13/2014 10:08PM

    emoticon emoticon Kitt!

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LAINIESNEWLIFE 3/13/2014 7:43PM

    Awesome blog, Kitt! Keep up the great work!!

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KATHYJO56 3/13/2014 7:13PM

    emoticon emoticon

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JOANIE69 3/13/2014 5:32PM

    emoticon I love this message form your blog today: "I do work hard each day and try and do my best....this journey is not about being perfect or with out ups and downs but it about what to do to be healthy and happy... " emoticon

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LOLAJO54 3/13/2014 4:57PM

    emoticon another loss

yep you are on a roll

proud of you girl

emoticon Jo

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NANFACEMIRE1 3/13/2014 4:39PM

    emoticon emoticon Kitt, I am so proud of you accomplishments and I know you are proud. We do have to find what works for us and stick to it. We ALL have ups and downs, but if we emoticon we will get there. emoticon

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PHOENIX1949 3/13/2014 3:49PM

    emoticon emoticon

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MILLISMA 3/13/2014 2:54PM

    emoticon You've worked hard and have done very well. You must be proud of all you've done.

BIG emoticon

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EVRLNGFOO 3/13/2014 2:23PM

    great words! i couldn't agree more with: this journey is not about being perfect or with out ups and downs but it about what to do to be healthy and happy. oh my, i'm so hard on myself! thank you for reminding me that it's impossible to be perfect and to take it one day, one hour, one meal at a time. emoticon

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BARBARAROSE54 3/13/2014 1:58PM

    emoticon emoticon

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