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That feeling of progress - Tales from 100# Down


Thursday, March 13, 2014

What a difference a day makes. Yesterday morning I got up and started the day with a plan and determination. What was the result?

1) I tracked all my food.

2) WHICH means I stayed in range (funny how that works - grin).

3) I got my cardio

4) I read a motivating article about another big loser and her changes in diet.

5) I kept getting out of my chair (laundry, cleaning, playing with the dogs etc.)

6) I stayed connected to SP (doesn't mean you have to spend all day on the computer, but that connection is an accountability tool)

7) I planned for TODAY so that my momentum would continue.

I'm tracking again today and fully committed. I know this is what it takes as I have done this before.

The good news... yes the scale was down a touch today. Progress. I'm pressing on!


If you want to join me in the 2nd Quarter of BTS registration is open:

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=62659
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Member Comments About This Blog Post:
_CYNDY55_ 3/26/2014 12:34AM

    emoticon emoticon

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SNOWYOGA 3/16/2014 2:02PM

    Sounds great and emoticon emoticon

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NASFKAB 3/14/2014 11:22AM

  great way to go

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BETHLOVESBIKING 3/14/2014 9:46AM

    emoticon emoticon

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LYNMEINDERS 3/14/2014 3:38AM

    Woohoo...go you...thats awesome

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COCK-ROBIN 3/14/2014 12:19AM

    emoticon

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TREYONE 3/13/2014 11:14PM

  Great blog!!! Thank you for sharing and motivating message!!!! emoticon

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BEAUTIFUL_REINA 3/13/2014 10:53PM

    Good for you!! It feels GREAT to be making some progress, doesn't it. I can't believe I've lost that 20 lbs over the last 6 weeks. It really encourages me to press on and do what I gotta to lose another 20. Now I have 20 down, 119 to go. =)


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LUVSBULLDOGS 3/13/2014 9:38PM

    WTG, gf, glad you had a great day.

Now, do it again tomorrow, and again and again forever.

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PAMAPPLE 3/13/2014 5:15PM

    WooHoo! Way to go! emoticon

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123ELAINE456 3/13/2014 4:57PM

  Awesome!!! WTG!!! Keep Pushing!!! God Blessings Always

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SHANTODD420 3/13/2014 4:33PM

    Wahoo way to go and keep pushing.

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35ANGELS 3/13/2014 4:08PM

    Awesome! emoticon

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CHARTHESTAR 3/13/2014 4:03PM

    emoticon

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LIZSPRINGSTEEN 3/13/2014 1:36PM

    Great job!

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NHEMBERGER 3/13/2014 1:01PM

    Awesome! Keep pressing on!
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GRLTAZ 3/13/2014 12:49PM

    Wonderful news ! emoticon TC

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WRITER_GURL81 3/13/2014 12:28PM

    Great job! I will be seeing you again in Q2 of BTS!

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MYTHMYTH 3/13/2014 11:52AM

    Way to go!!

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TANYA602 3/13/2014 11:46AM

    Fantastic! It sounds like you have a great plan going!
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LIVINGLOVINLIFE 3/13/2014 11:35AM

    You did good. Keep up the good work. My scales are staying the same right now but I am seeing non scale improvements. emoticon

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JEANNETTE59 3/13/2014 11:33AM

  emoticon emoticon

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LORIVIOLA 3/13/2014 11:26AM

    congratulations. that's awesome.

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