Advertisement -- Learn more about ads on this site.

    CC3833   15,533
15,000-19,999 SparkPoints

On a roll...

Thursday, March 13, 2014

I like my new rule. It's easy and at least I get some type of exercise in through out the day. Yesterday I got 45 wall push-ups and 45 tricep dips in! And I've already done 15 wall push ups today!

I know it is not much but still it is wayyy more than I was doing which is great! It's easy to get myself to do it and if I don't want to I just give myself a pep talk "Seriously??? It's 15 it will take a minute everyone has a minute" and then I do it :-) I guess later on I can add in squats or something else but for now I am just going to stick with this for probably a week and then add on after that.

I'm glad I came up with this. This way I get at least 10 minutes a day! And I can't wait to start walking! I'm so excited! Except there was ice on the ground again today! Totally sucks but I can take one day a week of cold. Tomorrow it will be 50!

One more class today until I start my spring break!!!! woot woot! I'm so ready!

Member Comments About This Blog Post:
PLIDC1 3/13/2014 11:27AM


Report Inappropriate Comment
KELLYFIT123 3/13/2014 11:15AM

    You are so smart! I love it that you came up with this idea!!

Enjoy spring break! emoticon

Report Inappropriate Comment

    You've found the secret. Find something you can do comfortably and then slowly increase until you are doing a way lot more. Starting with doing a whole bunch leads to disappointment and failure starting small and growing leads to SUCCESS

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

Report Inappropriate Comment
MAGIK0731 3/13/2014 9:07AM


What is the new rule you instilled for yourself?

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.