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    ASHTREENZ   23,738
20,000-24,999 SparkPoints

Week 26

Thursday, March 13, 2014

Gained one kilo this week. I'm ok with that - last week probably wasn't demonstrative of how things really were.

This week I've started introducing foods back into my diet. So far dairy [old intolerance], soy and wheat are off the menu for me. Had wheat and soy on Saturday, and that resulting in a long and painful night of tummy cramps, plus itchy skin.

I need to learn how to work around these changes in what I will allow myself to eat. It's tough, since I love wheat products - I could eat pasta and noodles everyday, probably every meal if I could. And soy and wheat are in so many things as well, so I need to be extra diligent in reading the ingredient lists on food.

My dad brought over the cross-trainer this week. It's great. So far I've only done 15 minute bursts, equalling about 4 kilometres each time. Really gets the blood pumping quickly, especially using the set programmes on it.

Member Comments About This Blog Post:
JAROL7 3/13/2014 7:49AM

    Exercise is good. But measuring all food that goes into my mouth is better, then counting the calories and writing it in the SP Tracker is best.

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WDIPIM 3/13/2014 7:32AM

  Good luck - you can do it!

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ELRIDDICK 3/13/2014 7:32AM

  Thanks for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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