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    THEELOPERS   11,545
10,000-14,999 SparkPoints

Accountable Day 17 - 03.11.14

Wednesday, March 12, 2014

Calories - 1074, Protein - 50, Fat - 50, Carbs - 107
Vitamins in for day
Water - 4 glasses, coffee - 2 cups, tea - 5 cups
Exercise - 10 minutes at lunch

Today (Wednesday) is a day I wish I could've stayed in bed. We are having a winter storm come through and my body is letting me know it. Both shoulders, back and knees hurt. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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