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SIOBHANKNITS
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BLC24 Week 9 CICO

Wednesday, March 12, 2014

BLC 24 Week 9 CICO

Wednesday 12 March:
Calories Eaten: 1616
BMR: 1341
Exercise: 515
Differential: -240

Thursday 13 March:
Calories Eaten: 1673
BMR: 1341
Exercise: 199
Differential: +133

Friday 14 March:
Calories Eaten: 2064
BMR: 1341
Exercise: 710
Differential: +13

Saturday 15 March:
Calories Eaten: 1923
BMR: 1341
Exercise: 714
Differential: -132

Sunday 16 March:
Calories Eaten: 1956
BMR: 1341
Exercise: 1098
Differential: -483

Monday 17 March:
Calories Eaten: 1637
BMR: 1341
Exercise: 180
Differential: +116

Tuesday 18 March:
Calories Eaten: 1732
BMR: 1341
Exercise: 818
Differential: -427

Differential for week: -1020
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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