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    CHERDOLL8   67,317
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Good week oh yeah!

Wednesday, March 12, 2014

Ok.... so I weighed in this morning and I am down 4.2 pounds...yes I know that the first week is usually water loss BUT I have cut out the junk food for a week, ate within my calorie range, did a little exercise (and I do mean a little) and the scale said "Hey you lost over 4 lbs" and for me that loss of weight CAN and DID give me the motivation to keep going for another week.
I feel different this time than with ALL the other times....I feel more motivated, I feel more determined, I feel happier within my self....(maybe it is the age thing lol)and for the first time I do feel like I can do this!
I am going to approach this journey differently than the other times. I am not going to look so far into the future at the big picture this time. Instead I will concentrate on the small victories. These victories will be STAYING away from the junk food (sugar) for now (maybe down the road I will be able to eat it in moderation...but with me this may never happen), get more active, be a happier person with myself (pep talks) and STAY motivated with this journey, one week at a time!

One week down.... a lifetime to go!!
I can do this!
I will do this!

Formula for success is ten simple words
"If it is to be it is up to me"

Good week?..... Oh Yeah!
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  Member Comments About This Blog Post:

NHES220 3/12/2014 1:35PM

    Congrats on the good week! Well done!
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RHOOK20047 3/12/2014 12:18PM

    The best way is to set small goals 5 - 10 lbs weight loss. Or I used 10% of my body weight. These goals are more attainable and the success you will feel attaining these goals will keep you going on your weight loss journey! Congrats on this week's loss and good luck with the future. emoticon emoticon



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