Wednesday, March 12, 2014
This no bread thing isn't as bad as it seemed at first. I think I can really keep this up! I just wanted to write down how I'm feeling to keep me motivated!
Benefits so far:
- No more feeling "heavy" after meals. I still get full but it only lasts for 10-20 minutes and I don't get sleepy.
- Less bloating.
- Helps with that TOM. At the beginning of February I weighed myself almost every day for 2 weeks and had a range of 9 lbs!!!! Well this is the week before and I haven't lost or gained weight in the past week. No crazy weight differences. So I may have lost weight not sure.
So far these are the benefits I see after only 8 days without bread. I'm really excited to see the results at the end which is April 20th. 5 1/2 weeks left!