Wednesday, March 12, 2014
I realized that I probably need to wake up at 5:00am instead of 5:20am these days because I am able to have a more rigorous workout on the treadmill - as my endurance is increasing I can climb higher and go longer. And, it feels really good.
I dread the thought of getting up any earlier than I have to, but I have learned that if I don't do the work in the morning, there is just no way I can do it when I get home at 7-8pm from NYC each evening and manage to squeeze in some family time as well.
By no means have I turned the corner to "want" to work out (at any time!) but I am starting to see and feel the benefits and I'm ready to push myself a bit further to do more!