I fell down -
Wednesday, March 12, 2014
It's been a LONG time since I got back into Spark, and the scale has somehow jumped back up to my weight back in September... and THAT was an all time high.
I have to refocus not so much on counting every gram of everything I put in my mouth, or loosing all that monstrous amount of weight. All that hasn't gotten me very far. Every time I fell off the wagon, I'd really FALL OFF THE WAGON - like eat without thinking until I was back on the doctor's scale again. Maybe too many rules and too much inner criticism doesn't really work for me. I've gotta do something new, or I'm sunk. Right now I am just going to take it one day at a time, one meal at a time, one mouthful at a time, and do my best to make decent choices this time around. I fell down in a BIG way. And now it's time for me to pick myself up, dust myself off, and start all over again.