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    DARINGDIVA   7,930
7,000-8,499 SparkPoints

I fell down -

Wednesday, March 12, 2014

It's been a LONG time since I got back into Spark, and the scale has somehow jumped back up to my weight back in September... and THAT was an all time high. emoticon I have to refocus not so much on counting every gram of everything I put in my mouth, or loosing all that monstrous amount of weight. All that hasn't gotten me very far. Every time I fell off the wagon, I'd really FALL OFF THE WAGON - like eat without thinking until I was back on the doctor's scale again. Maybe too many rules and too much inner criticism doesn't really work for me. I've gotta do something new, or I'm sunk. Right now I am just going to take it one day at a time, one meal at a time, one mouthful at a time, and do my best to make decent choices this time around. I fell down in a BIG way. And now it's time for me to pick myself up, dust myself off, and start all over again.

Member Comments About This Blog Post:
DARINGDIVA 3/27/2014 1:39AM

    Thanks all of you wonderful Spark-Sisters for your kind and encouraging words!!

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POSEY440 3/13/2014 2:50PM

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POSITIVEHOPE 3/12/2014 1:37PM

    I restarted my journey at the first of the year. I started with what I knew worked the last time but I knew I needed to find better ways to deal with the inner journey. I needed to be at peace while on the journey for this to work. That negative inner voice needed to be stilled and I needed to find tools to stop the compulsive overeating. I have found some things that have helped me. Please read my blog Struggles overcome with help. It has links to resources that are awesome.

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GYORGYB 3/12/2014 10:55AM

    We all fall down, often, but we also get up again and the sun will shine on us. So jump up and let the sun shine on you! I know it will.

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MOIRA2 3/12/2014 6:04AM

    You sound just like me! Here's to renewed focus for both of us!

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DWROBERGE 3/12/2014 2:16AM

    Keep focused for success. You can do it too. Go for it.

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GRIMMSUE 3/12/2014 1:37AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.