My internet was down yesterday, so I couldn't get online. Here's the rundown...
Breakfast: scrambled eggs with cheese, spicy V8 juice.
Lunch: turkey and cheese lettuce roll-ups.
Dinner: Grilled Italian chicken, roasted asparagus, spinach stuffed mushrooms.
Dessert: Lemon zest ricotta creme.
Snacks: tri-colored pepper sticks, celery sticks, homemade dip, crunchy peanut butter, almond milk, skim milk.
Activity: 40ish minute walk with Husband, Daughter, and one of our dogs.
Breakfast: scrambled eggs with cheese, almond milk.
Lunch: Grilled chicken salad (lettuce, cuke, tomato, black olives, cheese, dressing).
Dinner: Baked ham, steamed cauliflower and broccoli, salad (lettuce, cuke, tomato, black olives, chickpeas, sunflower seeds, dressing).
Dessert: sugar free peach Jello.
Snacks: tri-colored pepper sticks, celery sticks, cashews, peanuts, crunchy peanut butter, string cheese, pickle slices, skim milk.
Activity: None. (I had -- still have -- a pretty brutal headache since this afternoon). I am sure this is just the "detox" from SBD. My body is reacting from not having any sugar/bad carbs/junk food.
All in all, aside from this dang headache, I'm feeling GREAT! Day TWO of Phase One is already over with. I did notice that I was a bit more hungry today than I was yesterday, and I'm thinking that might be because I didn't eat quite enough yesterday. SBD stresses that if you're hungry, EAT. Although I was ready for mealtimes yesterday, I didn't feel hungry in between meals. I did get a little hungry last night though, and that's when I had some crunchy peanut butter and almond milk. I also may not be eating enough breakfast. Which is weird for me to say, because I've always been one of those people that feels like if I'm on a diet, I'm supposed to be at least a little bit hungry. I know that's WRONG, but it's just what I've put into my head; that I'm doing it wrong if I'm not a little hungry. I've got to accept the fact that you can actually eat food and still lose weight. Overall though, I'm feeling good. I'm so proud of myself that I'm FINALLY back on SBD!!! I have been telling myself for ages that I wanted to get back on it. Husband and I have talked about doing Phase One for weeks now. I am going to stick with this until the very end. I will not give up. I will keep going until I reach my goals!