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FITTEREVERYDAY
20,000-24,999 SparkPoints 21,909
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This was interesting to me

Tuesday, March 11, 2014

www.fitnessblender.com/v
/article-detail/At-What-Ag
e-Does-Your-Metabolism-Slo
w-Down-How-to-Keep-Your-Me
tabolism-Fast/el/


This came up on my YouTube feed and it reminded me of some conversations I've had here. I eat more than SP says to and still lose. I'm petite and I am thirty so height and age don't seem to factor. What does is that I walk to get around and have always done so. Also that I eat enough not to put my body into starvation mode.
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Member Comments About This Blog Post
  • v FITTEREVERYDAY
    Thank you everyone for commenting!
    803 days ago
  • v FITTEREVERYDAY
    I'm not quite where you are Nancy but I think it's getting better! Hope you're having a good day!

    (And teaching sign language sounds interesting!)
    803 days ago
  • v EVER-HOPEFUL
    emoticon
    806 days ago
  • v SDERIKA
    Good for you, Kelly!! It's great that you have found what works for you. Keep it up, you're a great role model! emoticon
    807 days ago
  • v USMAWIFE
    emoticon for sharing that
    808 days ago
  • v COLOR-BLUE
    I'm going to have to go back and revisit, your feed, that you shared. I listened to part of it, and I realized that I have to teach Sign Language in 5 minutes. What I did hear was interesting. I can show that it's NOT TRUE that your body slows down in metabolism, and not having any energy. I have more energy now, than every before in my life. I've always been sluggish, but since I'm in the process of getting God's Temple in Divine Order, I have a HUGE AMOUNT OF ENERGY AND I FEEL LIKE I CAN GO ON FOREVER! Oh man, do I eat! Every time I do a workout, my body tells me to fuel it, and if I don't workout enough or walk enough my body complains and tells me to MOVE! I actually want to get out there and push myself. All my life I've been the exact opposite!

    Be blessed,

    - Nancy Jean -
    GA
    808 days ago
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