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    WWREFUGI   6,892
5,500-6,999 SparkPoints

tracking again

Tuesday, March 11, 2014

With the last few weeks being full of pain, I just stopped weighing my food and tracking it. I have been staying on the way I eat, but tracking is always a good idea. So now that I feel improvement I am going to try to get here every day and track. Get back into my old routine. It is positive reinforcement every time I stay within my carb goal, water goal, and calorie goal.

Member Comments About This Blog Post:
BOOKWERME 3/12/2014 6:09PM

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MJ7DM33 3/11/2014 11:17PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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