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Back on track: Week 1 Day 1

Tuesday, March 11, 2014

Hi Friends!

OK, I am not losing it... nor am I going backward, I have reset my transformation plan because we have redone some things, (me and the doc and my trainer). So, now things are back on track, we have torn apart what I was doing wrong, and what I was doing right, and now I am back on track. For the sake of keeping things straight, I am just starting back at Week 1 Day 1.

So, I got the all clear from the doc. They still think there is something wrong with my knee, so I have to have some more tests. I also did something to my ankle... but it is healing. So, I am all good!

I am determined more than ever after today to make this happen. Just something my husband said to me today...

Well, I got my hot tub up and running, and OMG it is such a life saver and such a blessing on my muscles, my knees, my hands and my ankles.

Take a look at the guys having fun setting it up:

I love it !!

So, here is my days numbers:

Meal accountability for today...

Workout Meal: Banana Protein Shake

Breakfast: Oatmeal n Egg Whites

Lunch: Tuna Wrap

Snack: Cottage Cheese Mix Up

Dinner: Ranch Chicken n Veggies


Total for the day:
Calories: 1488 Carbs: 116 Fat: 37 Pro: 176

Self Promises: Not to eat after dinner... YEA!
Fast Food: NONE... YEA!

Water: 12 cups... so far.


WooHoo was a great day... I totally rocked the calories burned!
I was so busy today... my steps below and calories burned over the day shows just how much. I did get in 42 minutes on the bike though for a great burn tonight.

9 Minute Mission: 13 minutes - 145 calories burned
BodyMedia Entry - 40 minutes - 562 calories burned
Stationary Bike - vigorous - 42 minutes - 385 calories burned
Steps total: 11,072

Total: 95 minutes - 1092 calories burned

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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