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    JUMPINJULIE   36,664
30,000-39,999 SparkPoints


Monday, March 10, 2014

Hi everyone how is everyone doing me I have figured out a lot of stuff about me. I fell back into old habits I am my own worst enemy. So it is a work in progress. I have put one more pound on since I blogged last which isn't so bad but still no were I want to be.

So it is time for my reality check I'm not doing what I should be for me I forget again that if I'm not focusing on me and what I need to do for myself I fall by the waist side. So I'm trying my best to get back to taking care of myself.

So why does this happen not sure but I have done it my entire life I smile and pretend everything is okay because I don't know how to speak up but I'm finding my voice.

Sorry this a really boring blog but I'm back and I'm ready to do this.

So these are my goals for March:

1. Walk for an hour a day.

2. Track everyday.

3. Keep life simple.

Member Comments About This Blog Post:

    These are great goals, Julie!!!

Can I borrow them? emoticon

Seriously, though. I am going to borrow them (I'll give you full credit!)

I'm am pulling for you -- sending you lots of warm wishes and encouragement on this journey.



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BARBANNA 3/11/2014 9:52PM

    emoticon emoticon Love ya Jules!

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BONNIEMARGAY 3/11/2014 5:32PM

    No one here is going to judge you for being human.

You can do this, beautiful!

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WHITNEYLD 3/11/2014 2:05PM

    Keep it simple! Great thought for the day. Hope you are doing well.

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LJOYCE55 3/11/2014 9:27AM

  So glad you are back. I agree, a simple plan is best. Good luck.

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NILLAPEPSI 3/11/2014 7:11AM

    emoticon emoticon emoticon emoticon

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WISLNDR 3/11/2014 5:39AM

    Keep moving forward, step by step! (I do agree with the previous poster - the cold winter has forced me to work with smaller fitness goals since I seldom wanted to go outside for exercise time.)

Enjoy your day, one that's filled with good choices!!

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SAM60SUMTHINK 3/11/2014 12:33AM

    Julie, consider scaling down your daily goals, so they are totally doable.

Like... Walk minimum of 10 (15?) minutes a day 5 days a week.
(can be done indoors even on bad days)
(This would allow for 'off' days. And you could still

Your third goal is the key to success for you:
You know how easy it is to set a plan and dig into it gung-ho and
........then slip, so.. yup: keep it simple.

One small change that becomes habit leads to others.
Slow progress is better than none or even a rollercoaster that's out of control.


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SAM60SUMTHINK 3/11/2014 12:33AM

    whoops... system posted it twice.
Important part is of course:


Comment edited on: 3/11/2014 12:34:29 AM

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PENNYSAVER2 3/10/2014 11:35PM

    Glad to hear from you!! emoticon

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BARBANNA 3/10/2014 10:11PM

    You can do this and I am glad you are back in the Spark challenge. We can do this, I know we can! emoticon

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BIGPAWSUP 3/10/2014 9:18PM


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HOTPINKCAMARO49 3/10/2014 9:12PM

  emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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