Doing better with consistant weight loss

Thursday, May 17, 2007

For whatever reason, doing cardio isn't interesting to me anymore. Rather than stop the gym altogether I've started really pumping the weights. I love it! I love that I can lift more than some of the guys, I love that the big buff guys give me respect in the free weights area... and I love that I've been consistantly losing 1.4-2 lbs a week for a while now. I've also been able to have a day "off" from spark in that I eat almost whatever I want and it still is working. I could certainly lose more if I didn't take this time off but it keeps me sane and honest, sticking with the plan during the week so for now it stays.

I think I'll add back in more cardio soon, biking weather is upon us and walking weather is here now. Maybe just gonna take a break from the elliptical and other gym machines for a while.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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