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Accountable Day 11-15 - 03.06.14-03.09.14


Monday, March 10, 2014

03.06 -
Calories - 1142, Protein - 63, Fats - 46, Carbs - 117
Vitamins in
Water - 4, coffee - 3, tea - 4
Exercise - 15 minutes at lunch, 15 minutes recumb bike

03.07 -
Calories - 1142, Protein - 58, Fats - 54, Carbs - 107
Vitamins in
Water - 5, coffee - 4, tea - 2
Exercise - 15 minutes at lunch, shopping 30 minutes

03.08 -
Calories - 1180, Protein - 91, Fats - 36, Carbs - 118
Vitamins in
Water - 4, coffee - 2, tea - 4
Exercise - 15 minutes at lunch, 75 minutes housework

03.09 -
Calories - 1236, Protein - 51, Fats - 64, Carbs - 113
Vitamins in
Water - 3, coffee - 3, tea - 5
Exercise - 15 minutes at lunch
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