Advertisement -- Learn more about ads on this site.


    PENNYSAVER2   53,984
SparkPoints
50,000-59,999 SparkPoints
 
 
Starting off March with the Munchies

Monday, March 10, 2014

My eating hasn't been horrible or anything. It just hasn't been very clean. I've been having all sorts of cravings and I've been allowing myself to indulge.

I've had a cherry flavored cake donut, cake, Doritos, Chex mix, bread, bread, and more bread. I have to be very cautious of how much bread, sweets, and chips that I consume. Those foods can definitely be trigger foods for me to binge eat.

Concerns about finances and an upcoming move are the reasons for my increased desire to eat extra outside of my planned meals. I'm still logging my food and exercising. I'm trying not to be too hard on myself. This too shall pass eventually.

Keep Sparking Everyone!! emoticon
SHARE
  Member Comments About This Blog Post:

LITTLELENNA 3/10/2014 7:19PM

    I think the key is knowing that you are struggling and recognizing it. You can do it. emoticon

Report Inappropriate Comment
JUMPINJULIE 3/10/2014 4:53PM

    I hear I'm a stress eater too.

Report Inappropriate Comment
FUN2READ 3/10/2014 11:23AM

    Yes, this too shall pass!!!! First - you realized that you are eating extra & most importantly, you know why. Take it one day at a time!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.