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    VELVETDRAGONFLY   7,414
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Finding ways to fit in workouts when I can


Monday, March 10, 2014

I walk 1 mile M-F every week to the bus stop in the morning and walk 1 mile m-t-w-f every week home from the bus stop in the afternoon. This has become a regular part of my day and I know that I need more than just the walking to keep pushing forward with my weight loss.

As I transfered from my first bus to the next bus today, I knew I had about an 8 min wait before my next bus. With my MP3 player playing music (Staying Alive by the BeeGees), I got to my next bus stop (about a 2 min walk) I realized there was a curb on the sidewalk outlining a patch of dirt with some bushes. I decided to do some step arobics.

I knew people must have thought I was crazy but I was having fun, stepping to the beat of the music. So I got a small 6 min workout in before my next bus came.

Got to say, that song is a great workout song.

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MEMKEEPR 3/13/2014 1:22PM

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IMLOCOLINDA 3/11/2014 3:34AM

    That's exactly the way to do it!! There are so many chances in each day to fit in some kind of exercise and it's so great that you are just doing it!!
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WATERONE 3/10/2014 1:12PM

    Great way of fitting more exercise in. emoticon

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