Advertisement -- Learn more about ads on this site.

    MEMORIES7   171,653
150,000-199,999 SparkPoints

Steamed Whiting And Vegetables

Sunday, March 09, 2014

Hello Sparkfamily! We love seafood and eat a lot of it! Here is something that I think and hope you will enjoy! Take a peek!


1 dash pepper
1 dash salt
1 Tbsp extra virgin olive oil
1 lemon yields fresh lemon juice
1 1/2 Tbsps black olives, chopped
1 clove garlic, chopped
1 cup sliced onion
3 strips bell pepper
1 fillet whiting


Preheat oven to 425 F. Chop and slice the vegetables to prepare.
Tear a square piece of parchment paper (about 10 x 10").
Layer onions, peppers, olives, garlic on center of paper.
Sprinkle with seasoning salt and pepper
Place fish fillet on top.
Sprinkle with lemon juice.
Make the pouch by pulling two edges of parchment paper up and folding down together several times until flat. Roll one end of the parchment pouch in and then the other.
Place on baking sheet. Bake for 15-20 minutes in oven. Enjoy!

What is your favorite kind of fish? I hope that all of you are having a healthy day! Hugs, Rose:) emoticon

Member Comments About This Blog Post:
GUNNSGIRL91303 3/13/2014 12:43AM

    I love fish but have never eaten whiting. Is it a white fish or...? I have never seen it in my grocery store but I'll check at Trader Joe's. Thanks for the recipe Rose!

Report Inappropriate Comment
DJ4HEALTH 3/11/2014 10:25PM


Report Inappropriate Comment
GIVEUP30 3/11/2014 11:59AM

    just subscribe to your blog like your receipes.....

Report Inappropriate Comment
ALEXSGIRL1 3/10/2014 3:37PM

    sounds great thank you

Report Inappropriate Comment
BOVEY63 3/10/2014 2:45PM

    Will try this when my guys bring home some fish!

Report Inappropriate Comment
WILLOW49 3/10/2014 11:58AM


Report Inappropriate Comment
NUTRON3 3/10/2014 9:06AM


Report Inappropriate Comment
DUSTYPRAIRIE 3/10/2014 7:25AM

    Sounds wonderful!

Report Inappropriate Comment
ARTJAC 3/10/2014 2:48AM


Report Inappropriate Comment
123ELAINE456 3/9/2014 11:20PM

  Sounds very good. Thank You.

Report Inappropriate Comment
-WRKNG2ABTTRME- 3/9/2014 10:37PM


Report Inappropriate Comment

    My kind of meal. I like almost all fish - I prefer the less fishy tasty ones better though.

Report Inappropriate Comment
BARBIEE52 3/9/2014 9:13PM

    Sounds Delicious!! emoticon emoticon
Thanks for sharing!! emoticon emoticon

Report Inappropriate Comment
1CRAZYDOG 3/9/2014 8:50PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MEMORIES7