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    MEMORIES7   96,036
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Steamed Whiting And Vegetables

Sunday, March 09, 2014

Hello Sparkfamily! We love seafood and eat a lot of it! Here is something that I think and hope you will enjoy! Take a peek!


Ingredients~

1 dash pepper
1 dash salt
1 Tbsp extra virgin olive oil
1 lemon yields fresh lemon juice
1 1/2 Tbsps black olives, chopped
1 clove garlic, chopped
1 cup sliced onion
3 strips bell pepper
1 fillet whiting

Directions~

Preheat oven to 425 F. Chop and slice the vegetables to prepare.
Tear a square piece of parchment paper (about 10 x 10").
Layer onions, peppers, olives, garlic on center of paper.
Sprinkle with seasoning salt and pepper
Place fish fillet on top.
Sprinkle with lemon juice.
Make the pouch by pulling two edges of parchment paper up and folding down together several times until flat. Roll one end of the parchment pouch in and then the other.
Place on baking sheet. Bake for 15-20 minutes in oven. Enjoy!


What is your favorite kind of fish? I hope that all of you are having a healthy day! Hugs, Rose:) emoticon
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  Member Comments About This Blog Post:

GUNNSGIRL91303 3/13/2014 12:43AM

    I love fish but have never eaten whiting. Is it a white fish or...? I have never seen it in my grocery store but I'll check at Trader Joe's. Thanks for the recipe Rose!

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DJ4HEALTH 3/11/2014 10:25PM

    emoticon

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GIVEUP30 3/11/2014 11:59AM

    just subscribe to your blog like your receipes.....

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ALEXSGIRL1 3/10/2014 3:37PM

    sounds great thank you

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BOVEY63 3/10/2014 2:45PM

    Will try this when my guys bring home some fish!
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WILLOW49 3/10/2014 11:58AM

    Yummy!

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NUTRON3 3/10/2014 9:06AM

    mmmmm

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DUSTYPRAIRIE 3/10/2014 7:25AM

    Sounds wonderful!

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ARTJAC 3/10/2014 2:48AM

    yummy

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123ELAINE456 3/9/2014 11:20PM

  Sounds very good. Thank You.

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-WRKNG2ABTTRME- 3/9/2014 10:37PM

    emoticon

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MORTICIAADDAMS 3/9/2014 9:41PM

    My kind of meal. I like almost all fish - I prefer the less fishy tasty ones better though.

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BARBIEE52 3/9/2014 9:13PM

    Sounds Delicious!! emoticon emoticon
Thanks for sharing!! emoticon emoticon

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1CRAZYDOG 3/9/2014 8:50PM

    emoticon

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