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    CTUPTON   112,211
SparkPoints
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Easy, Creamy, Vegan Succotash (Fuhrman Friendly)

Sunday, March 09, 2014




www.helynskitchen.com/

Here is the simple recipe:

Ingredients:

1 pound bag frozen lima beans
12 oz. bag frozen, organic corn kernels
1 onion, diced
1 pepper of your choice, diced (bell, jalepeno, poblano, whatever you prefer... hey, I cheated even more and use a 4 oz. can of New Mexico green chiles from Trader Joe's!)
1 cup raw cashews
1˝ cups water
1 TBS Spike salt-free seasoning


Directions:

Water sauté the onion and pepper until tender.
Add the lima beans, corn and Spike and stir to combine. Simmer until warm.
Meanwhile blend the cashews with the water in a high-powered blender until smooth.
Add the cashew cream to the veggies and cook over low for just a few more minutes.
Top with some freshly ground black pepper.

Serves 4-6 as a side dish. Makes a hearty and filling main dish, too, if you want to have it with a salad and some rice or quinoa. Enjoy!


To get exact nutrition counts we need to make a SP recipe out of this.....

chris

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  Member Comments About This Blog Post:

CTUPTON 3/27/2014 5:50PM

    I have now made this 3 times. I love it! Each time I have made it differently --because I never have all the exact ingredients. But it is always delicious and filling.



chris emoticon and a loser emoticon

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LIS193 3/12/2014 1:22AM

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MPETERSON2311 3/10/2014 6:58PM

    YUM!

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STITCH4EVER 3/10/2014 2:12PM

    I HAVE NEVER BEEN A SUCCOTASH LOVER BUT THAT SURE LOOKS GOOD!

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SWEETLIPS 3/10/2014 11:45AM

    I am going to do that - I have some left from a case of corn and love creamy corn - diary free. Enjoy your day!

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MRSJERRYBUSH 3/10/2014 10:25AM

    Sounds soooo good!

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1CRAZYDOG 3/10/2014 10:00AM

    Thank you for the recipe!

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WALLINMW 3/10/2014 8:16AM

  hmmmmm

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SANDRALEET 3/9/2014 9:35PM

    I would add carrot and fresh garlic yum

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DOTTIEJANE1 3/9/2014 9:23PM

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ARTJAC 3/9/2014 8:25PM

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ENRGEE 3/9/2014 7:57PM

    This sounds wonderful. I’m going to try it this week. Thanks for posting it. emoticon

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