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CTUPTON
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Easy, Creamy, Vegan Succotash (Fuhrman Friendly)

Sunday, March 09, 2014




www.helynskitchen.com/

Here is the simple recipe:

Ingredients:

1 pound bag frozen lima beans
12 oz. bag frozen, organic corn kernels
1 onion, diced
1 pepper of your choice, diced (bell, jalepeno, poblano, whatever you prefer... hey, I cheated even more and use a 4 oz. can of New Mexico green chiles from Trader Joe's!)
1 cup raw cashews
1˝ cups water
1 TBS Spike salt-free seasoning


Directions:

Water sauté the onion and pepper until tender.
Add the lima beans, corn and Spike and stir to combine. Simmer until warm.
Meanwhile blend the cashews with the water in a high-powered blender until smooth.
Add the cashew cream to the veggies and cook over low for just a few more minutes.
Top with some freshly ground black pepper.

Serves 4-6 as a side dish. Makes a hearty and filling main dish, too, if you want to have it with a salad and some rice or quinoa. Enjoy!


To get exact nutrition counts we need to make a SP recipe out of this.....

chris

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