Sunday, March 09, 2014
I am so happy to say I kicked walking butt this past week and earned myself a Silver fitness medal! I did not know how much I had at the end of the day yesterday with regards to a bronze or silver so I was at least hoping for the bronze.
Last week was a good walking week for me. I made my step goal M-F and passed the goal each day which made the end result even sweeter. Tomorrow is my scale day so I will see where this walking and pacing got me in the end but I am sure I will see good results tomorrow morning.
My calories for the week were actually very good as well. I am still having to measure and weigh things because I am not comfortable eyeballing things quite yet but I know that is part of what has gotten me down the 16 pounds I am so far and I want to keep it going. Sometimes I wonder if I may even be over or underestimating some calories when I find something in the tracker is something I ate (such as California rolls from my local grocer) but then I think about it and a couple under estimations do not always mean you are WAY off track. My mind is in the right space and despite having a bit of personal self confidence issues yesterday unrelated to weight loss, I am happy to say I kicked butt this week