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    JUSTME9898   82,865
80,000-99,999 SparkPoints

what is motivation?

Saturday, March 08, 2014

The last few days I have felt great and have thought I was really motivated to follow my plan. But I have over eaten everyday for the last 3 days. So what is the except meaning of motivation? Is it a feeling or an action? Are you really motivated if it does not translate into results? Why am I having this disconnect?
On the other side of the coin - I have actually been going to bed on time which was a big goal.
My blood sugar is also down to where I want it.
I just feel confused.

Member Comments About This Blog Post:
MERRYMARY42 3/8/2014 8:46PM

    perhaps you are much more active than you were, and so burning more calories and requiring more nutrition, dont give up, motivation and desire to achieve I think are about the same thing

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LJOYCE55 3/8/2014 7:48PM

  Try again tomorrow. You may try pausing one second before eating and ask yourself if it is really what you want.

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JAMBABY0 3/8/2014 7:39PM

    take it one day at a time and remember to celebrate the little things like your blood sugar being where you want it.

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CAROL494 3/8/2014 7:37PM

  emoticon emoticon

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