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    CLEARTRAMPOLINE   2,761
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Week 1 Day 3 of my 10k Training Plan

Saturday, March 08, 2014

I feel like logging my training here on the blog will help me stay on track. We'll see if that actually works, haha! :)

Finished my Week 1, Day 3 workout of the 10k for Pink App. My goal is to run every other day till I finish this plan, not just 3 days a week. I don't think that is too crazy of a plan, but I definitely want to make sure I don't push myself too hard in the beginning and get an injury or something. Today I ran outside in my neighborhood, it was overcast but didn't rain, so that was nice. 45 degrees, so I wore a light fleece jacket with some long yoga pants, worked out just fine. A little tightness in the muscles on the side of my legs down near my ankles, little achyness in my left foot. Felt a little worn down durring the middle of the workout, just past the 15 minute mark, but I felt like I got a second wind a few minutes later. Other than that felt pretty great!

Distance: 2.22 Duration: 31:30
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CLEARTRAMPOLINE 3/9/2014 12:48AM

    Yes, I have done 5ks in the past. I also used to run cross country in high school and college, although it's been a while since then. :) Thanks for your comment! :)

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DLYNCH86 3/8/2014 11:30PM

    emoticon It sounds awesome. Have you done 5ks or other races? I have always read that 7 day running is OK for shorter distances although weirdly the rest day gives you faster times (maybe because of recovery?) but I've never ever followed a program. Well done, I hope it all goes well.

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