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    CAROLYNL8E   18,358
15,000-19,999 SparkPoints

do your best and forget the rest

Saturday, March 08, 2014

that is a quote from Tony Horton, creator of the P90X workout program. After reading his new book I have had to re-examine why I want to change my lifestyle and lose weight. Before it was just to look great (which is still one of my whys) but now I want to do a complete lifestyle change and lose about 60 lbs because I want to be alive to see my grandchildren, and to be able to enjoy life more with my husband and daughter. When they go out to do something, I stay at home because I can not keep up with them. Also I have various illnesses mental and physical which tend to get in the way of living a healthy, happy life. Exercise and good nutrition would greatly improve on how I'm living and feeling.
I'm about to start exercising again and counting calories. Just injured my foot a couple days ago, so I guess I'll get started on nutrition first as of today. Exercise will come in a couple of days. I feel I have nothing to lose, but everything to gain, so I'm going to do my best, and forget the rest!

Member Comments About This Blog Post:
STEVEN2GO2 3/12/2014 4:09PM

    Wishes for the best as you refocus on a healthy, complete life!

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STEVENKIND 3/8/2014 1:00PM

    Get going when you can, and soon they will be trying to keep up with you!!

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KELLY19770 3/8/2014 12:09PM

    Glad to see you are back and ready to rock it!

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