Saturday, March 08, 2014
that is a quote from Tony Horton, creator of the P90X workout program. After reading his new book I have had to re-examine why I want to change my lifestyle and lose weight. Before it was just to look great (which is still one of my whys) but now I want to do a complete lifestyle change and lose about 60 lbs because I want to be alive to see my grandchildren, and to be able to enjoy life more with my husband and daughter. When they go out to do something, I stay at home because I can not keep up with them. Also I have various illnesses mental and physical which tend to get in the way of living a healthy, happy life. Exercise and good nutrition would greatly improve on how I'm living and feeling.
I'm about to start exercising again and counting calories. Just injured my foot a couple days ago, so I guess I'll get started on nutrition first as of today. Exercise will come in a couple of days. I feel I have nothing to lose, but everything to gain, so I'm going to do my best, and forget the rest!