Saturday, March 08, 2014
I'm going to be 33 on March 10th and it's about time I got serious about losing weight. So I'm starting over with healthier foods, less calories, and more aerobics. I've done really well on cutting down on my cigarettes so far. From a pack a day to 13 in about 2 weeks.
. And I've lost some weight but the problem is I keep putting it back on. I'm tired of this cycle and it's time for it to STOP! My Plan is to do 20-30 min of aerobics 5-6 days a week, Strength training 2-3 days a week (20-30 min), and 30-60 min of yoga 6-7 days a week. I've mainly been doing a lot of yoga and I forgot how much I've missed it but I really need to up the cardio and strength training. However I am going some place healthy for my birthday dinner. It's a Mongolian barbecue place they cook your meal on a hot stone with water, NO OIL!!
I hope everyone is having a great weekend!