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    MISSA526   61,528
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My birthday is Monday so I'm getting on track again! FOR THE LAST TIME!!


Saturday, March 08, 2014

I'm going to be 33 on March 10th and it's about time I got serious about losing weight. So I'm starting over with healthier foods, less calories, and more aerobics. I've done really well on cutting down on my cigarettes so far. From a pack a day to 13 in about 2 weeks. emoticon . And I've lost some weight but the problem is I keep putting it back on. I'm tired of this cycle and it's time for it to STOP! My Plan is to do 20-30 min of aerobics 5-6 days a week, Strength training 2-3 days a week (20-30 min), and 30-60 min of yoga 6-7 days a week. I've mainly been doing a lot of yoga and I forgot how much I've missed it but I really need to up the cardio and strength training. However I am going some place healthy for my birthday dinner. It's a Mongolian barbecue place they cook your meal on a hot stone with water, NO OIL!! emoticon So Yummy!!

I hope everyone is having a great weekend! emoticon emoticon
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Member Comments About This Blog Post:
DJ4HEALTH 3/10/2014 1:01AM

    emoticon emoticon

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YOYONOMORE1 3/8/2014 7:31PM

    Great job on cutting back on the smoking, and your exercise plan sounds good. An early happy birthday to you and enjoy your meal out.

emoticon emoticon emoticon emoticon

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JACKIE542 3/8/2014 4:50PM

    Keep moving forward, glad you cut down on those cigarettes. You have a good plan, remember we all have ups and downs. I will cheer you on.

Mongolian barbeque is great, my husband just loves it. emoticon

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LARISSA238 3/8/2014 3:55PM

    I had a great day today... I'm finally below 220! I know we can do this together! What a great birthday present!

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