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MISSA526
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My birthday is Monday so I'm getting on track again! FOR THE LAST TIME!!

Saturday, March 08, 2014

I'm going to be 33 on March 10th and it's about time I got serious about losing weight. So I'm starting over with healthier foods, less calories, and more aerobics. I've done really well on cutting down on my cigarettes so far. From a pack a day to 13 in about 2 weeks. emoticon . And I've lost some weight but the problem is I keep putting it back on. I'm tired of this cycle and it's time for it to STOP! My Plan is to do 20-30 min of aerobics 5-6 days a week, Strength training 2-3 days a week (20-30 min), and 30-60 min of yoga 6-7 days a week. I've mainly been doing a lot of yoga and I forgot how much I've missed it but I really need to up the cardio and strength training. However I am going some place healthy for my birthday dinner. It's a Mongolian barbecue place they cook your meal on a hot stone with water, NO OIL!! emoticon So Yummy!!

I hope everyone is having a great weekend! emoticon emoticon
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Member Comments About This Blog Post
  • v DJ4HEALTH
    emoticon emoticon
    812 days ago
  • v YOYONOMORE1
    Great job on cutting back on the smoking, and your exercise plan sounds good. An early happy birthday to you and enjoy your meal out.

    emoticon emoticon emoticon emoticon
    813 days ago
  • v JACKIE542
    Keep moving forward, glad you cut down on those cigarettes. You have a good plan, remember we all have ups and downs. I will cheer you on.

    Mongolian barbeque is great, my husband just loves it. emoticon
    813 days ago
  • v LARISSA238
    I had a great day today... I'm finally below 220! I know we can do this together! What a great birthday present!
    813 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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